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Studio Soleil goes to Costa Rica February 20 - 27 2010
Join Judith and Christine for our 4th annual week of Retreat and Adventure at Pura Vida.
See details and photos below in Workshop Schedule.
Studio Classes - Winter Session 2010 -
from January 11 to February 18, 2010 - (6 weeks session)
Registrations after sessions commence are welcome (space permitting).
These will be pro-rated.
Studio Classes - Spring Session 2010 -
from March 22 to June 24, 2010 - (14 weeks session)
Registrations after sessions commence are welcome (space permitting).
These will be pro-rated.
GIFT CERTIFICATES from Studio Soleil
"Through Movement We Find Health"
Give the gift of fitness & well-being for body, mind & spirit....to yourself or a loved - one.
GIFT CERTIFICATES are available for: Nia / YOGA Classes / REIKI & THAI YOGA MASSAGE
Please call the Studio (905)873-8940 or e-mail
to make arrangements for GIFT CERTIFICATES.
WORKSHOP SCHEDULE
To register for Studio Soleil Workshops, please e-mail or call the Studio (905) 873-8940
Saturday February 20 - Saturday February 27, 2010
Yoga & Nia in Costa Rica
with Christine & Judith
 
Click HERE and download the poster for this Event.
For more information please visit Pura Vida Website.
(click on the pictures to enlarge them)
Would you like to see more? Please click HERE to view images from our 2009 Photo Album!
Saturday March 27, 2010
Qi Gong for Health & Fitness
with Lee Anne
Time: 9:30 - 11:30 A.M.
Cost: $25
Facilitated by certified instructor Lee Anne Knight.
Qi Gong uses breathing, visualization, meditation and movement to collect and circulate life energy throughout the body. Qi Gong treats the mind and body as a whole and helps people discover their natural ability to combat illness and improve physical and mental functioning.
Benefits:
-Reduction in blood pressure
-Restoration of hormonal balance
-Strengthening of the Immune System
-Synchronization of brain waves
-Reduction of pain
-Stress relief
-Promotes deep relaxation and better sleep
Saturday April 24, 2010
What's Your Style?
Nia & the 9 Movement Forms with Mary
Time: 9:30 - 11:30 A.M.
Cost: $25
Celebrate your style & find new moves with certified teacher Mary Baxter.
See how Nia blends several movement forms for full body conditioning & lots of variety.
Workshop includes: 1 - An introduction to each movement form including basic instruction in moving the style your body's way.
2 - A Nia Routine
3 - A "movement forms" take home folder
What past participants say: "...it felt good to move in ways that are really ME." - "...really enjoyed it...especially the different styles we moved in the Nia routine" - "Inspiring...It deepened my understanding of Nia in a whole new way"
Saturday May 29, 2010
Healing in Motion
Nia's 5 Stages of Self-Healing with Wendy
Time: 9:30 - 11:30 A.M.
Cost: $25
Facilitated by Wendy Roman, Nia Brown Belt Instructor from Lion's Head, Ontario.
Following Nia's 5 Stages of Self-Healing we discover that true healing comes from within. Every Body contains the inner wisdom to heal and realign itself. These simple yet powerful movements facilitate optimal alignment, improving the way your body functions in every day life. Reclaim and sustain your body's right to a healthy life lived in physical comfort. Love your Body!
This workshop format offers one hour of Nia 5 Stages movement exploration followed by an hour of classic Nia practice.
For more information please visit Wendy's Website.
Monday June 28, Tuesday June 29 and Wednesday June 30, 2010
Under the Big Sky
Outdoor Nia Classes with Judith
Time: Monday June 28 & Wednesday June 30 - 7:00 P.M.
Tuesday June 29 - 9:45 A.M.
Cost: $15/class
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