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 NIA
Nia is an exhilarating movement and lifestyle practice. As the first cardio workout to combine dance, martial arts and healing arts, Nia has fundamentally changed lives with its evolutionary approach to fitness and self-healing in a body. Nia, an internationally acclaimed practice for over 25 years, is based on the science of the body, The Body's Way. Nia offers a fun, creative pathway to health and wellbeing regardless of age or physical condition.
YOGA
In the tradition of Kripalu, these Hatha Yoga classes combine postures (asanas), with breathing(pranayama), meditation and relaxation techniques. This style of Yoga is appropriate for people of all ages, physical abilities and states of health. Yoga will enhance the flexibility, strength and alignment of the body, as well as increasing self awareness and concentration. The practice of Yoga is designed to increase the health and harmony of body, mind and spirit.
REIKI
An ancient, natural healing art, Reiki is a gentle, non-invasive practice based on the transference of Universal Life Force or energy. The practitioner follows a series of hand positions either on , or slightly above the recipient's body. Reiki initiates a deep relaxation response easing tension and stress. It restores and balances the energy of the body, accelerating the body's ability to heal. The recipient remains fully clothed and a full body session is an hour.
THAI YOGA MASSAGE
A tradition of bodywork with its roots in Yoga, Ayurveda and the Martial Arts. A comprehensive full body treatment, the practitioner works with gravity, breath, and directed touch while guiding the recipient through a series of Yoga postures. Thai Yoga Massage relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically. Sessions are conducted with the recipient fully clothed (loose, comfortable clothing) and last one and a half hours.
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